What is one of the most common causes of shoulder pain and dysfunction?
Adhesion in the rotator cuff....
The rotator cuff is comprised of four muscles & tendons: supraspinatus, infraspinatus, teres minor, and
There are two common reasons for tight muscles to normally occur. The majority of people out there were not born with tight muscles, it occurred over time. Healthy muscle will respond and get better over time with yoga and specific mobility stretching. If the tight muscles don't change over time there is a reason for it.