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  • What is causing tight muscles?
    There are two common reasons for tight muscles to normally occur. The majority of people out there were not born with tight muscles, it occurred over time. Healthy muscle will respond and get better over time with yoga and specific mobility stretching. If the tight muscles don't change over time there is a reason for it. Read more
  • We're half way, what are you doing to improve this year?!
    So today is the 7th day of the 7th month of the year.   What are you doing to improve your quality life this year?   If you haven’t started Read more
  • Making Goals and Resolutions
    Are you making goals for 2018? A lot of people make goals or resolutions in areas like health, financial or relationships... We make goals at the office too. We made Read more
  • What are the most common causes for tight hamstrings or posterior legs?
    What are the most common causes for tight hamstrings or posterior legs?Unfortunately both of these are often overlooked:1) Protective tension, which is muscular response to damaged tissue. This is that Read more
  • What's some of the causes of my hip pain?
    We’re discussing hip pain the past few weeks on our social media channels.https://www.facebook.com/DiscoverSoftTissueandSpinehttps://www.instagram.com/discoversofttissueA healthy hip joint consists of a smooth ball and socket joint as seen in the picture on Read more