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  • What are a couple of the most common causes for knee pain?
    What are a couple of the most common causes for knee pain? 1) Bad tissue in the quads: This one is very common as we become quad dominant and overuse these Read more
  • Making Goals and Resolutions
    Are you making goals for 2018? A lot of people make goals or resolutions in areas like health, financial or relationships... We make goals at the office too. We made Read more
  • What are the most common causes for tight hamstrings or posterior legs?
    What are the most common causes for tight hamstrings or posterior legs?Unfortunately both of these are often overlooked:1) Protective tension, which is muscular response to damaged tissue. This is that Read more
  • What's some of the causes of my hip pain?
    We’re discussing hip pain the past few weeks on our social media channels.https://www.facebook.com/DiscoverSoftTissueandSpinehttps://www.instagram.com/discoversofttissueA healthy hip joint consists of a smooth ball and socket joint as seen in the picture on Read more
  • What if's of life
    The What If's Of Life...I've talked to a lot of our patients lately about the "if's" of life. Yep, I know it's hard, I'm trying to make positive changes for Read more