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Practice Name

Discover Soft Tissue And Spine

Primary Location
6740 Cascade Rd., S.E., Ste. 4
Grand Rapids, MI 49546
Phone: (616) 956-1112
Fax: (616) 956-6265

Office Hours

DayMorningAfternoon
Monday9:00 - 12:302:30 - 6:00
Tuesday7:30 - 12:30Closed
Wednesday9:00 - 12:302:30 - 6:00
Thursday9:00 - 12:302:30 - 6:00
Friday7:30 - 12:30Closed
SaturdayClosed
SundayClosed
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Schedule An Appointment

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Featured Services

Chiropractic Dr. Lambert offers a variety of adjusting methods to provide you with a comfortable and pleasant chiropractic experience, including hands on and instrumentation adjustments. Soft Tissue Treatment Dr. Lambert  is different with his treatment in that he treats not only the joint component of injuries with conservative care, but he also treats the soft tissues, scar tissue, and adhesions in the soft tissues that contribute to pain a lot of the time.  Dr. Lambert has over 19 years of experience with providing treatment to musculoskeletal injuries. Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

Soft Tissue Work and Chiropractor Works!  Besides professional service and friendliness, the soft tissue has been a blessing. It is a mix of PT and Chiro. I no longer have the headaches I had and he is helping my hip!

Patty
Grand Rapids, MI

Office Hours

DayMorningAfternoon
Monday9:00 - 12:302:30 - 6:00
Tuesday7:30 - 12:30Closed
Wednesday9:00 - 12:302:30 - 6:00
Thursday9:00 - 12:302:30 - 6:00
Friday7:30 - 12:30Closed
SaturdayClosed
SundayClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 - 12:30 7:30 - 12:30 9:00 - 12:30 9:00 - 12:30 7:30 - 12:30 Closed Closed
2:30 - 6:00 Closed 2:30 - 6:00 2:30 - 6:00 Closed

Contact

  • 6740 Cascade Rd., S.E., Ste. 4 Grand Rapids, MI 49546
  • (616) 956-1112
  • Get Directions
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